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WARM UP: 10’ Groups Dynamics & Mobility WOD: 5 Rounds of: 30” Bear crawl (10mt shuttle) 30” Rest 30” Push up H/Off 30” Rest 30” Abmat Sit ups 30” Rest 30” 1arm-KB Swing (switch arm every reps) @ 24/16 Kg 30” Rest 30” Bear crawl (10mt shuttle) 30” Rest 30” Plank hold on hands 30”
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