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WARM UP: 10’ Groups Dynamics & Mobility TEAM WOD of 2: AMRAP 8’, I GO-YOU GO every round: 8 Power Clean @ 40/30 Kg 8 K2E 8 Push Press @ 40/30 Kg -2’ Rest AMRAP 8’, I GO-YOU GO every round: 8 Front Rack lunges @ 40/30 Kg 8 OTB Burpees 8 V ups -2’
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