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WARM UP: 10’ Groups Dynamics & Mobility STRENGTH & GYM STRENGTH: A1- Front Squat 5 x 5 holding bottom pos 3” @ climbing WOD: For Time: 30 OHS @ 40/30 Kg 25 Pull Up 20 Push Up 30 Front Squat @ 40/30 Kg 15 Pull Up 10 Push Up 30 Back Squat @ 40/30 Kg
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