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WARM UP: 10’ Groups Dynamics & Mobility TEAM WOD of 2: Complete as a team, switch as needed 120 Med Ball Clean @ 9/6 Kg 600mt KB Farmer carry @ 24/16 Kg (switch every 200) 120 Box Jump over 600mt KB Farmer carry @ 24/16 Kg (switch every 200) 120 KB Swing 600mt KB Farmer
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