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WARM UP: 10’ Groups Dynamics & Mobility STRENGTH A1- Back Squat 4 x 3 A2- Strict Ring Dip 4 x 4-6 WOD: AMRAP 15’ 8 Burpees 10 Hang Power Clean @ 50/35 Kg 12 Goblet Squat @ 24/16 kg
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Archivi Eventi - Crossfit Segrate
