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WARM UP: 10’ Groups Dynamics & Mobility WL A-Squat Clean -1RM in 12’ B-Squat Clean -Touch & Go 3 x 6 @ 50-60% 1RM Just found WOD: AMRAP 10’ 50 DU (100 SU) 5 DB Man Makers @ 20/10 Kg
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Archivi Eventi - Crossfit Segrate
