Day Navigation
WARM UP: 10’ Groups Dynamics & Mobility STRENGTH & GYM STRENGTH: A1- Weighted Strict Pull Up 4 x 3 reps A2- Step Up with DB 4 x 8-10 WOD: 5 Round: 1’ Alt Arm DB Snatch @ 20/10 kg 1’ Burpees Box Jump 1’ Rest
> View Details