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WARM UP: 10’ Groups Dynamics & Mobility GYMNASTICS SKILLS: Kipping Pull Up EMOM 6′: 3-5 Kipping Pull Up WOD: 6’ AMRAP of: 10 SDHP @ 35/25 Kg 10 Tuck Crunch -rest 4’- 6′ AMRAP of: 10 Push Press @ 35/25 Kg 10 back Rack Lunges
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