Day Navigation
WARM UP: 10’ Groups Dynamics & Mobility TEAM WOD of 2: 50 Synchronized Abmat Sit Up 50 Hang Power Clean @ 35/20 KG 50 Front Rack Lunges @ 35/20 KG 50 Synchronized Down & Up 50 Push Press @ 35/20 KG 50 DUs/ (100 SUs) 50 Synchronized KB SDHP@ 24/16 Kg
> View Details