Day Navigation
WARM UP: 10’ Groups Dynamics & Mobility GYMNASTICS 5 Sets not for time: A1- 3-4 Wall Climb A2- Strict TTB 6-8 WOD: 4* 2′ ON 2′ OFF 250 mt Row Max reps OHS / Front Squat / Thruster / back Squat @ 40/30 Kg
> View Details