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Warm Up Group Dynamics & Mobility WL Power Snatch + Push Press Behind Neck SN Grip – 2 + 5 x 6-8 @ climbing weight WOD 4 Rounds of: 1’ ME Burpees 1’ Max DB Snatch 20/10 KG 1’ Max Box Jump 1’ Rest
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Warm Up Group Dynamics & Mobility TEAM WOD of 2 All team must complete: Cash in: 1000mt OH Plate Carry @ 20/15 Kg – change every 200mt 2000mt Row – change as needed 50 DB man maker @ 40/20 lbs “I go-you go”every rep Cash out: 1000mt Run in couple
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