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Warm Up Group Dynamics & Mobility Strength A1- Back Squat 5 x 4 A2- GHD Hip Extension 5 x6-8 WOD 7’ AMRAP: 4 Power Snatch @ 60/40 Kg 8 TTB 12 KB Swing @24/16 Kg -Rest 3’- 7’ AMRAP: 4 Power Snatch @ 60/40 Kg 8 TTB 12 KB Swing @24/16 Kg
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