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Warm Up Group Dynamics & Mobility TEAM WOD of 2: 1 member works until finishing the whole round, the other rests then switch AMRAP 7’: 12 alt arm DB Snatch @ 20/10 Kg 8 Cal Row -Rest 3’- AMRAP 7’: 12 Walking Lunges alt leg 8 Wall Ball @ 9/6 Kg -Rest 3’- AMRAP 7’:
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