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Warm Up Group Dynamics & Mobility Skills Kipping HSPU or Kick into push up 8-10 x 2-4 reps Wod 12′ AMRAP: 12 DB Hang Power Clean & Press @ 20/10 Kg 12 Lunges with 1 DB @ 20/10 Kg 12 DB Thruster @ 20/10 Kg 12 Lunges with 1 DB @ 20/10 Kg 12 DB Front Squat
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