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Warm Up Group Dynamics & Mobility Gymnastic & Strength: A1- Strict Press from Rack 5 x 5 @ climbing A2- DB Windmill 5 x 6-8 each side WOD For Time: 10 SDHP @ 50/35 Kg 250mt Row 20 SDHP @ 50/35 Kg 500mt Row 25 SDHP @ 50/35 Kg 750mt Row
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