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Warm Up Group Dynamics & Mobility Gymnastic & Strength 4 Sets of: A1- 1 leg Deadlift with KB – 10 Reps each leg A2- HS Hold against wall – 20-30” accumulated WOD AMRAP 10’ Ladder Up 3-6-9-12-… of: Power Snatch @ 40/25 Kg Lateral Box Jump Overs -every rounds run 100mt sprint (50+50)
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