
Day Navigation
Warm Up Group Dynamics & Mobility SATURDAY TEAM WOD of 2 All team must complete: Cash in: 60 Cal Row (alternating every 10) 3 Rounds, switching as needed: 15 K2C 21 Squat clean thruster @ 40/30 Kg 15 Push Press @ 40/30 Kg 21 Back Squat @ 40/30 Kg Cash out: 60 Cal Row (alternating
> View Details
