
Day Navigation
Warm Up Group Dynamics & Mobility WL A-Snatch Deadlift + Snatch Pull – 3 + 3 x -5 @ climbing B- Snatch Balance – 6 x -5 @ holding bottom pos 5” every rep WOD 5 Intervals 1’30” ON 1’30” OFF 200mt Run ME Burpees
> View Details
