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Warm Up Group Dynamics & Mobility Gymnastic & Strength A1- Back Squat 5 x 3 with 3” hold bottom pos A2- Strict K2E 5 x 8 WOD 12’AMRAP: 21 Sit up 14 DB Lunges @ 15/10 kg 7 Power Snatch @ 60/40 Kg
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