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Warm Up Group Dynamics & Mobility Gymnastics EMOM 12’ Min 1 – TTRing 6-8 Min2 – HS Hold facing the wall – 20-30” Min 3 – Lateral Side Plank – 20”+20” Wod For Time: 21 Power Clean @ 50/35 Kg 400mt Run 15 Push Press @ 50/35 Kg 400mt Run 9 Power clean & Push
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