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Warm Up Group Dynamics & Mobility WOD AMRAP 25’ 200mt Run / 250mt Row (aternating) 1 Rope climb or 5-7 strict chin up 200mt Run / 250mt Row (aternating) 10 Muscle Clean @ 40/25 Kg 200mt Run / 250mt Row (aternating) 15 Wall Ball @ 9/6 Kg 200mt Run / 250mt Row (aternating) 20 tuck
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