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Warm Up Group Dynamics & Mobility SATURDAY TEAM WOD of 2 All team must complete: In 8’ find 3RM Touch & Go SQUAT CLEAN -Rest 2’- In 8’ AMRAP I go, you go every round 12 Thruster @ empty BB 8 k2e -Rest 2’- In 8’ AMRAP I go, you go every round 15mt bear
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