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Warm Up Group Dynamics & Mobility Gymnastic & Strength EMOM 18′ Odd 5 Back Squat From The Ground @ climbing weight every 2 sets Even 3-5 Burpees Pull Up WOD 6’ AMRAP Ladder Up 3,6,9,12.. Wall Ball @ 9/6 Kg KB Swing 24/16 Kg Air Squat
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