Day Navigation
Warm Up Group Dynamics & Mobility TEAM WOD All team must complete switching every round: 6’AMRAP: 10 OHS @ empty BB 12 sit ups -Rest 2’- 6’AMRAP: 100mt Run 6 Burpees Box Jump Overs -Rest 2’- 6’AMRAP: 3 Wall climb 6 TTB -Rest 2’- 6’AMRAP: 6 DB Burpees @ 20/15 Kg 6 DB Front Squat @
> View Details