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Warm Up Group Dynamics & Mobility Strength Back Squat 4 x 5 with 3” hold bottom pos WOD For Time: 50 Thruster @ 40/30 Kg 40 Cal Row 30 Front Rack Lunges alt leg @ 40/30 Kg 20 C2B/ Pull-up 10 Squat Snatch @ 40/30 Kg
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