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Warm Up Group Dynamics & Mobility Strength A1- Bench Press (normal Grip) 4 x 6 @ climbing A2- Abmat Sit Ups with pvc pipe 4 x 12 WOD 5 Intervals 1’30” ON, 1’30”OFF 200mt Run 6 Power Snatch @ 50/35 Kg ME Back Squat @ 50/35 Kg
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