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Warm Up Group Dynamics & Mobility WL & Gymnastics EMOM 10’ Odd Squat Snatch Cycling – 3-5 reps @ climbing weight every set Even Ring Dip Strict 4-6 reps or pike push up WOD For Time: 10-9-8-7-6-5-4-3-2-1: OHS @ 60/40 Kg Cal Row OTB Burpees
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