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Warm Up Group Dynamics & Mobility GYMNASTICS SKILLS Rope Climb EMOM 12’ Min 1 – 1-2 Rope Climb Min2 – HS Hold the wall 20-30” Wod 5 Rounds of: 7 Deadlift @ 90/60 Kg 9 Box Jump Overs 14 DU or 30 SU
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