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Warm Up Group Dynamics & Mobility Gymnastics EMOM 15’ Min1 C2B or Kipping Pull Up – 3-6 reps Min2 Gymnastic Push Up 10/ for advanced HSPU Strict – 5-7 reps Min3 Goblet Squat 12/ for advanced Pistols -3-4 reps each leg WOD AMRAP 10’ 10 KB Swing @ 32/24 Kg 10 C2B or Pull Up
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