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WARM UP: 10’ Groups Dynamics & Mobility STRENGTH & GYM STRENGTH: 5 Sets of: A1- Back Squat – 6 reps A2- Strict TTB or K2E -6-8 reps WOD: 15’ AMRAP of: 20/15 Cal Row 12 DB Hang Power Clean @ 20/10 Kg 9 DB Push Press @ 20/10 Kg 6 DB Burpees @ 20/10 Kg
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