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WARM UP: 10’ Groups Dynamics & Mobility GYMNASTICS SKILLS Pistols For Advanced : EMOM 8 Odd Pistol / assisted Pistol – 3-4 each leg Even Lateral Side Plank – 30” + 30” WOD: For Time: 600mt Run 30 Alt Leg Front Rack Lunges @ 50/35 Kg 15 KB Swing @ 24/16 Kg 400mt Run 20 Alt
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