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WARM UP: 10’ Groups Dynamics & Mobility STRENGTH & GYM STRENGTH: A1- Pike Shoulder Touches (feet on box) 5 x 20 (10+10) A2- GHD Sit Ups 5 x 12-15 A3- Superman Hold 5 x 1’ accumulated WOD: 3-4 Rounds of: 500mt Row 15 OHS @ 40/25 Kg 30 DU or 70 SU
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WARM UP: 10’ Groups Dynamics & Mobility STRENGTH & GYM STRENGTH: A1- Pike Shoulder Touches (feet on box) 5 x 20 (10+10) A2- Superman Hold 5 x 1’ accumulated WOD: 4 Rounds of: 500mt Row 15 OHS @ 40/25 Kg 30 DU or 70 SU
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