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WARM UP: 10’ Groups Dynamics & Mobility TEAM WOD of 2: Ogni membro deve completare tutto il round, cambio ogni round (I GO-YOU GO every round ) Round 1: 15 Burpees Pull Up 30 Box Jumps Overs Round 2: 200mt Run 30 Thruster @ empty BB Round 3: 15 HSPU or 8 Wall Climb 30
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