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WARM UP: 10’ Groups Dynamics & Mobility STRENGTH & GYM STRENGTH: A1- Deadlift 4 x 10-8-6-4 @ climbing weight A2- Weighted Strict Chin Up 4 x 4 @ climbing weight WOD: 3 Rounds of: 50 DU/100 SU 40 Air Squat 30 Sit Ups 20 Power Snatch @ 35/25 Kg
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