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WARM UP: 10’ Groups Dynamics & Mobility Gymnastics Strength EMOM 8-10’ – Odd 2-4 Reps Strict Ring Dip Even 8-10 Reps One leg V- Up WOD: 7 Intervals 1’ON, 1’OFF 10 OTB Burpees ME Push Press @ 40/30 Kg
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