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WARM UP: 10’ Groups Dynamics & Mobility GYM STRENGTH & BB STRENGTH: A1- Back Squat – 4 x 2 reps A2- Strict Pull Up holding chin over the bar 2” – 4 x 3 WOD: 10 Rounds of: 5 Power Clean @ 60/40 Kg 10 Wall Ball @ 9/6 Kg
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