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GYM: KIPPING PULL UP EMOM 12′ Min1- 3-6 Kipping Pull for quality Min2- Plank Hold (whole minute) Min3- 8-12 Burpees WOD: 3 Rounds of: 25 Cal Row 25 KB Swing @ 24/16 Kg
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Archivi Eventi - Crossfit Segrate
