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WL: 3 Position Snatch: Every 1′ x 8 1 Low hang Snatch (full squat) 1 Mid thigh Snatch (full squat) 1 High Hang Snatch (full squat) WOD: AMRAP 10′: 10 OHS @ 35/25 Kg 100mt Run
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Archivi Eventi - Crossfit Segrate
