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STRENGTH: A1- Push Press – 4 x 3 @ climbing weight A2- C2B/Pull Up Strict – 4 x 3 A2- GHD Sit Up tempo 2020- 4 x 8 WOD: 21-15-9 reps OHS @ 50/35 Kg Bar Facing Burpees
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Archivi Eventi - Crossfit Segrate
