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GYMNASTICS EMOM 12’ Odd TTB or K2E/K2C 3-4 for quality Even Goodmorning @ light weight – 6-8 reps WOD: 5′ AMRAP 10 KB Swing @ 24/16 Kg 10 Lateral Box Jump 10 KB SDHP @ 24/16 Kg -rest 5′- 5′ AMRAP 10 KB Swing @ 24/16 Kg 10 Lateral Box Jump 10 KB SDHP @
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