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GYM STRENGTH & BB STRENGTH: A1- Front Squat 4 x 6 @ Climbing A2- Strict Ring Dip 4 x 5-7 hold top pos 3” each rep WOD: 12′ AMRAP: 9 DB Power Clean & Press (every rep starts touching the ground with both DBs) @ 20/10 Kg 5 C2B/Pull Up
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