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CONDITIONING WOD: 4’AMRAP: 30 Double Unders 15 Power Snatch @35/25kg – 4′ rest 4′ AMRAP of: 30 Double Unders 15 Bar Facing Burpees – 4′ rest 4′ AMRAP of: 30 Double Unders 15 Thrusters @35/25kg MIDLINE: EMOM 10′ MIN1: 30-45” Hollow Body Hold MIN 2: 30-45” Superman Hold
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