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GIOVEDI 15/12/16

Strength & Gymnastics EMOM 10′ Min 1 – 6-8 Strict Press Behind neck SN Grip Min 2 – 20″ L sit Hold or Tuck on parallette WOD 5 Rounds of: 15 Push Press@ 40/30Kg 250mt Row

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Eventi per 15 dicembre 2016

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