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CONDITIONING 3 rounds: 30″ Front Squats @45/30 KG 30″ rest 30″ Bar Facing Burpees 30″ rest 30″ Rowing for max calories 30″ rest – 5′ rest 3 rounds 30″ DB Snatch @20/10KG 30″ rest 30″ Bar Facing Burpees 30″ rest 30″ Rowing for max calories 30” rest
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