Day Navigation
MIDLINE: 20′ EMOM minute 1 – 30″ -45″ Abmat Sit Ups minute 2 – 30″-45″ Left Side Plank on elbow minute 3 – 30″-45″ Superman Hold minute 4 – 30″-45″ Right Side Plank on elbow WOD: EMOM 14′ MIN 1: 3-4 Power Snatch @ 60/40 KG MIN 2: 8-10 TTB/K2E/K2C
> View Details