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gymnastic strenght endurance: a) 0-7’ 1000 run then b) emom 10’ 15-20 push ups 20-25 air squat 8-10 burpees 10-15 strict pull ups 50-70 du 1’ rest c) 18’-23’ 1000 row then d) emom 10’ 20-30 thruster empty bar 10-15 lat burpees 15-20 ttb 20 a.swing 50-70 du 2’ rest sprint team endurance 5’ amrap
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