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skill exercises: 4 rounds of: 5 kb dead swing 5 Russian swing 5 a.swing 4 rounds of: (2+2) 3 kb one arm swing 3 kb one arm clean 3 kb one arm kb snatch then emom 12’ 30” kb snatch ballistic style 30” a.swing #24/16kg 30” kb plank 2’ on- 1’ off 50 du then
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