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Strength & Gymnastics EMOM 15’ Min1 – Front Squat from the ground – 5-7 reps @ climbing Min2 – Wall Climbs – 2-3 reps Min3 – Strict Pull Up – 3-5 reps WOD For Time: 30 DL@50/35Kg 30 Hang Power Clean @50/35Kg 30 Shoulder to Over head @50/35Kg
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