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MARTEDI 10/01/17

Gymnastics Strength EMOM 12″ odd: 4-6 strict pull up even: 4-6 strict ring dip/push up ** For advanced 10-12′ EMOM: 2-3 Strict Ring Muscle UP WOD 3 Rounds of: 400mt Run 15 Power Snatch@50/35Kg

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Eventi per 10 gennaio 2017

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