
Day Navigation
Amrap 7′ tough Cindy 5 strict pull ups 10 hspu 15 pistols squat Rest 2′ Amrap 7′ double Cindy 10 pull-ups 20 push ups 30 air squat Rest 2′ Amrap 7′ fast Cindy 3 pull ups 5 push ups 10 air squat
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